Essential Reasons To Enroll Teens In Trauma-Focused Therapies
Emotional and psychological trauma may result from stressful events, such as being in an unsafe and unstable environment. Studies show that many teens and children often experience a lot of post-traumatic stress disorder (PTSD), which is highly common in trauma survivors. Past trauma often disrupts a teen's thinking, emotions, moods, and reasoning ability. That said, teens can benefit greatly from counseling. Seeking therapy does not necessarily mean they have a psychological issue; it is a safe space for them to talk and be understood. If your child understands what they are experiencing, they may learn to address their issues and find coping mechanisms to thrive. This article shall discuss three benefits of trauma treatment for teens.
It Helps Re-develop Their Internal Safety
First and foremost, a traumatic experience is marked by severe injuries, horror, and helplessness; by definition, it violates the child's safety rights. Unlike an adult that can try and internalize their issues, an adolescent may likely act out on anxiety and become violent, among other issues. The good news is that seeking trauma treatment may assist teens in talking about their issues in therapy. Here, they can speak about their emotions and rational thinking and get a professional's perspective. Through these therapeutic discussions and exercises, the teen can redevelop their sense of safety.
It Helps Identify Triggers
Trauma can quickly destroy a teen's rational thinking and behavior. For instance, you may find a teenager acting out. They can exhibit signs of rampant social anxiety, communication problems, and short tempers. These reactions result from repressed memories that are resurfacing because of a distressing experience. For example, if the child was once bullied, returning to school after the incident may trigger their worries and force them to act out or be anxious. Fortunately, undergoing trauma treatment for teens can help patients identify, understand, and explore their traumatic experiences and learn their triggers. Therapy allows them to work towards adapting to the situation over time and healing amidst their issues.
It Improves their Stress Management Techniques
After facing a traumatic event, not many people know how to handle themselves in case a similar situation arises. For instance, suppose a teen experienced child abuse when they were young, which was instigated by a male relative. Over time, the teen may feel uncomfortable being in a room with any male counterpart. That said, it is vital that such a victim participates in trauma treatment for teens to help them discover better coping and stress management skills that may help them respond to emotions and triggers associated with their trauma.